Glow n Grow
Glow n Grow
  • Видео 635
  • Просмотров 4 200 822
The BEST ASANS To Reduce Sinus Forever |
This gentle backbend opens the chest and allows better airflow through the sinuses. It also promotes circulation.
How to Do It: Lie on your back with knees bent and feet flat on the floor. Lift your hips towards the ceiling, keeping the shoulders on the mat. Hold for a few breaths.
Sarvangasana (Shoulder Stand)
Description: A mild inversion that increases blood flow to the sinuses and helps relieve congestion. It helps with sinus drainage by reversing gravity’s effect.
How to Do It: From lying on your back, lift your legs overhead and support your lower back with your hands. Keep your body straight and hold the pose.
Viparita Karani (Legs Up the Wall Pose)
Description: This restorative pose inc...
Просмотров: 23

Видео

Beginners easy yoga asanas
Просмотров 187 часов назад
yoga at,yoga for beginners,yoga practice,daily yoga routine for beginners,beginners yoga routine,how to do yoga,yoga for good health,basic yoga for beginners,beginners yoga,yoga poses,beginner yoga at home,beginner yoga workout,yoga asanas for beginners,basic yoga asanas for beginners,Basic yoga asanas for good health,cat cow stretch,yoga asanas,yoga for all age groups,yoga for all ages,cat co...
"How to Keep Your Gut Health Healthy: Tips for a Happy Digestive System!"
Просмотров 1912 часов назад
In this video, we dive into everything you need to know to maintain a healthy gut and improve your digestive system. From the foods you should eat to lifestyle changes you can make, we cover practical tips for a happier, healthier gut. Learn about the importance of probiotics, fiber-rich foods, hydration, and more. Whether you're dealing with digestive issues or just want to optimize your gut h...
Yoga for Emotional Release | Hips & Heart Openers | Somatic Yoga |
Просмотров 4016 часов назад
Unlock deep emotional release with this soothing and transformative yoga session focused on opening the hips and heart. In this somatic yoga practice, we will guide you through a series of intentional postures and breathwork to release stored tension, trauma, and negative emotions from the body. Hips and heart openers are essential for cultivating emotional freedom, allowing you to feel lighter...
List of Yoga Asna Names with poses |
Просмотров 2521 час назад
#Tadasana #MountainPose #YogaForBeginners #BeginnerYoga #YogaFoundation #StandTall 2. Utkatasana (Chair Pose) #Utkatasana #ChairPose #StrengthenLegs #CoreStrength #YogaForGlutes #BalanceYoga 3. Virabhadrasana I (Warrior I Pose) #WarriorIPose #VirabhadrasanaI #YogaForStrength #YogaWarrior #YogaForPower #WarriorPose 4. Virabhadrasana II (Warrior II Pose) #WarriorIIPose #YogaWarriorII #Flexibility...
Prana Yoga practice |
Просмотров 42День назад
In this Prana Yoga Flow session, we will guide you through a sequence designed to cultivate energy, balance, and inner peace. Rooted in the ancient tradition of Pranayama (breathing techniques), this flow synchronizes breath with movement, helping you to connect with your body’s vital energy or "prana." Whether you're a beginner or advanced practitioner, this session will leave you feeling grou...
Prana yoga flow |
Просмотров 4814 дней назад
Prana yoga flow |
During Periods Yoga Asna |
Просмотров 2014 дней назад
During Periods Yoga Asna |
Prana yoga practice |
Просмотров 3214 дней назад
Prana yoga practice |
How to start the morning| Solve poor digestion problems| Healthy morning routine| Boost energy
Просмотров 2521 день назад
How to start the morning| Solve poor digestion problems| Healthy morning routine| Boost energy
Six Essentials Asanas For Full Body Workout |
Просмотров 3121 день назад
Six Essentials Asanas For Full Body Workout |
Prana yoga |
Просмотров 3721 день назад
Prana yoga |
Yoga for mindfullness |
Просмотров 2828 дней назад
Yoga for mindfullness |
first primester yoga practice for women
Просмотров 25Месяц назад
first primester yoga practice for women
Yoga Asan for healthy kidneys | Detox & Boost Kidney Function Naturally
Просмотров 45Месяц назад
Yoga Asan for healthy kidneys | Detox & Boost Kidney Function Naturally
New year special hatha yoga flow | Hatha Yoga Flow for Beginners | Full Body Stretch & Relaxation
Просмотров 62Месяц назад
New year special hatha yoga flow | Hatha Yoga Flow for Beginners | Full Body Stretch & Relaxation
Yoga for healthy lever |
Просмотров 66Месяц назад
Yoga for healthy lever |
Full Body Yoga Flow |
Просмотров 37Месяц назад
Full Body Yoga Flow |
Morning Yoga Asna |
Просмотров 24Месяц назад
Morning Yoga Asna |
5 जरुरी संतुलन आसन I Top 5 Balancing Yoga Poses for beginners I Improve Balance & Concentration
Просмотров 31Месяц назад
5 जरुरी संतुलन आसन I Top 5 Balancing Yoga Poses for beginners I Improve Balance & Concentration
Yoga For Seasonal Affective Disorder |
Просмотров 35Месяц назад
Yoga For Seasonal Affective Disorder |
5 asana for cure thairoid | Cure Thyroid Problem Permanently|
Просмотров 84Месяц назад
5 asana for cure thairoid | Cure Thyroid Problem Permanently|
खाने के तुरंत बाद योग । Yoga after meal in Hindi | Yoga for Digestion, Gas, Acidity & Bloating
Просмотров 23Месяц назад
खाने के तुरंत बाद योग । Yoga after meal in Hindi | Yoga for Digestion, Gas, Acidity & Bloating
पेट के अल्सर के लिए योग I Yoga for GASTRITIS I Yoga for Stomach Pain & Acidity I Stomach Ulcer Yoga
Просмотров 26Месяц назад
पेट के अल्सर के लिए योग I Yoga for GASTRITIS I Yoga for Stomach Pain & Acidity I Stomach Ulcer Yoga
गर्भधारण करने के लिए योग I Yoga to BOOST FERTILITY in Women - Hindi I Yoga to conceive naturally
Просмотров 21Месяц назад
गर्भधारण करने के लिए योग I Yoga to BOOST FERTILITY in Women - Hindi I Yoga to conceive naturally
Evening yoga asana |
Просмотров 17Месяц назад
Evening yoga asana |
गर्भावस्था में ऐसिडिटी के लिए योग । Prenatal yoga for Acidity | ##PregnancyAcidity ##AcidReflux
Просмотров 362 месяца назад
गर्भावस्था में ऐसिडिटी के लिए योग । Prenatal yoga for Acidity | PregnancyAcidity AcidReflux
Yoga for thighs fat burn |
Просмотров 482 месяца назад
Yoga for thighs fat burn |
सुखासन में कैसे बैठें? I How to sit in SUKHASANA for long I Sukhasana step by step in Hindi
Просмотров 92 месяца назад
सुखासन में कैसे बैठें? I How to sit in SUKHASANA for long I Sukhasana step by step in Hindi
frozen shoulder yog kriya | कन्धों के दर्द के लिए योग Yoga for FROZEN SHOULDER
Просмотров 342 месяца назад
frozen shoulder yog kriya | कन्धों के दर्द के लिए योग Yoga for FROZEN SHOULDER

Комментарии

  • @nadeemiqbal8088
    @nadeemiqbal8088 День назад

    How to store in summer season without refrigeration

  • @nasreensarani2646
    @nasreensarani2646 День назад

    Ye kitne din store kar sakte hai plz kindly reply

    • @glowngrow24X7
      @glowngrow24X7 День назад

      @@nasreensarani2646 aram se 1 month km se km

  • @shirtlessyogaguy
    @shirtlessyogaguy День назад

    Beautiful presentation, Rachana ji ❤

  • @GULISTAPARVEEN-k8v
    @GULISTAPARVEEN-k8v 3 дня назад

    Badam ka oil nhi hai, skip kar sakte hain

  • @SirajKhan-t6x
    @SirajKhan-t6x 5 дней назад

    Isko lagane ke baad face kala kala q dikhne lagta hai ek din me

    • @glowngrow24X7
      @glowngrow24X7 5 дней назад

      @@SirajKhan-t6x no aisa kbhi nhi hua

  • @atulpai3185
    @atulpai3185 10 дней назад

    Nic

  • @DeepakPandey-xo6dy
    @DeepakPandey-xo6dy 18 дней назад

    This is to hard to do

  • @atulpai3185
    @atulpai3185 18 дней назад

    👍

  • @atulpai3185
    @atulpai3185 19 дней назад

    Nic re✌

  • @atulpai3185
    @atulpai3185 27 дней назад

    It's really working

  • @atulpai3185
    @atulpai3185 28 дней назад

    Nic k

  • @ioanfeliciansaitis9533
    @ioanfeliciansaitis9533 Месяц назад

    Wow

  • @atulpai3185
    @atulpai3185 Месяц назад

    Namaste mein mast

  • @TheDubeyvish
    @TheDubeyvish Месяц назад

    Great

  • @atulpai3185
    @atulpai3185 Месяц назад

    Nic re👌

  • @batmanrobin1583
    @batmanrobin1583 Месяц назад

    Natural toes = 🔥 pretty feet

  • @georgekuruvilla9978
    @georgekuruvilla9978 Месяц назад

    Hi YoginiJi, ....srry jst cud.nt catxh your name....need to review an important point....yr. email id/WA nmbr pls?? great postures indeed....keep up the prfnl style.. more latr....God Bless....BRgds, Bobby....

    • @glowngrow24X7
      @glowngrow24X7 Месяц назад

      @@georgekuruvilla9978 kriti25patel@gmail.com

    • @georgekuruvilla9978
      @georgekuruvilla9978 Месяц назад

      Hi, ols chk my mailm thanks....the requirements may have tajen you by surprise....should it not be possible, thats fine, just let me know, kindly. God Bless, BRgds, Bobby/GK

  • @georgekuruvilla9978
    @georgekuruvilla9978 Месяц назад

    Hi YoginiJi, ....srry jst cud.nt catxh your name....need to review an important point....yr. email id/WA nmbr pls?? great postures indeed....keep up the prfnl style.. more latr....God Bless....BRgds, Bobby....

  • @TheDubeyvish
    @TheDubeyvish Месяц назад

    👍🏻

  • @TheDubeyvish
    @TheDubeyvish Месяц назад

    👍🏻

  • @TheDubeyvish
    @TheDubeyvish Месяц назад

    🎉🎉

  • @TheDubeyvish
    @TheDubeyvish Месяц назад

    🎉🎉

  • @Fitnesstips2025
    @Fitnesstips2025 Месяц назад

    Ye exercise se Keya hoga

    • @glowngrow24X7
      @glowngrow24X7 Месяц назад

      @@Fitnesstips2025 flat stomach and heart opening

  • @TheDubeyvish
    @TheDubeyvish Месяц назад

    🎉🎉

  • @TheDubeyvish
    @TheDubeyvish Месяц назад

    🎉🎉

  • @TheDubeyvish
    @TheDubeyvish Месяц назад

    🎉🎉

  • @TheDubeyvish
    @TheDubeyvish Месяц назад

    👍🏻👍🏻

  • @TheDubeyvish
    @TheDubeyvish Месяц назад

    Post some yoga for Pre Arthritis

  • @TheDubeyvish
    @TheDubeyvish Месяц назад

    👍🏻👍🏻

  • @TheDubeyvish
    @TheDubeyvish Месяц назад

    Raadhe Raadhe

  • @TheDubeyvish
    @TheDubeyvish Месяц назад

    👍🏻👍🏻👍🏻

  • @TheDubeyvish
    @TheDubeyvish Месяц назад

    👍🏻👍🏻

  • @TheDubeyvish
    @TheDubeyvish Месяц назад

    🎉🎉

  • @TheDubeyvish
    @TheDubeyvish Месяц назад

    🎉🎉

  • @TheDubeyvish
    @TheDubeyvish Месяц назад

    Thanks 👍🏻

  • @DDracaryzz
    @DDracaryzz 2 месяца назад

    Requesting if you can perform following leg warm up exercises 1) ankle bending 2) toes bending 3) ankle rotations using the same viewpoint as above video, with the legs position directly towards the camera please 🙏

  • @glowngrow24X7
    @glowngrow24X7 2 месяца назад

    Actually jise pain Hota hi woh fast bhi nhi kar skte shoulder dheere dheere move hota. Hi

  • @narendersinghchauhan6986
    @narendersinghchauhan6986 2 месяца назад

    But it's should be much high pressure./weigh, according to me.N.S.Chauhan.

  • @DDracaryzz
    @DDracaryzz 2 месяца назад

    Hello! Thank you for this amazing tutorial video, I am kindly requesting if you could please show the front view of the following sequence from 05:07 to 08:14 as in legs position facing directly towards the camera please 🙏

  • @Army_1432
    @Army_1432 2 месяца назад

    Ese bana kar kitne den tak use kar sakte hai

  • @atulpai3185
    @atulpai3185 3 месяца назад

    Super flexible ur 👍

  • @DDracaryzz
    @DDracaryzz 3 месяца назад

    Very helpful, Thank you 🙏

  • @rachnagrover1583
    @rachnagrover1583 3 месяца назад

    Ayanah Miglani ❤😊

  • @rachnagrover1583
    @rachnagrover1583 3 месяца назад

    wow very good❤🎉

  • @RobinaAktar-tz5jk
    @RobinaAktar-tz5jk 3 месяца назад

    ❤so prity❤❤❤

  • @RobinaAktar-tz5jk
    @RobinaAktar-tz5jk 3 месяца назад

    ❤❤❤

  • @jayasharma1815
    @jayasharma1815 3 месяца назад

    Remedy bad mein batana, pahle music Baja Lo khoob

  • @DDracaryzz
    @DDracaryzz 3 месяца назад

    Hello Kriti! Thank you for this channel and the videos you have made thus far, I am kindly requesting if you could please also make a tutorial of the proper way to perform the following leg warm up exercises (1) Ankle Bending, (2) Ankle Rotations, (3) Toes Bending, with same viewpoint as in this video and with legs position facing directly towards the camera, Thank you 😊🙏

  • @atulpai3185
    @atulpai3185 3 месяца назад

    Nic re

  • @batmanrobin1583
    @batmanrobin1583 3 месяца назад

    Sexy pigeon wonder how good your gomukhasana is